Nutrition is vital to your success and will help you drop your jean size even faster. If you are a Best Results Camper, you have the option to get a custom meal plan from our nutrition system, just email Ryan at
ryan@totalcorefitcamp.com requesting your plan after you have paid.
If you choose to use the meal plan or not, ask yourself if you are taking the supplements for your body.
Are you taking a recovery drink or quality protein drink within 45 minutes of working out?
Are you taking a multi-vitamin to cover all the nutrients your body is not getting?
Are you taking a fish oil (essential fatty acid) which
Promotes fat loss through stabilization of blood sugar levels?
If not, then check out
Boot Camp Approved Nutrition